{"title":"High Protein Snack","description":"\u003cp\u003e高蛋白零食 — Protein-rich Australian nuts, dry roasted with no added oil. Free local delivery over HK$350.\u003c\/p\u003e","products":[{"product_id":"australian-dry-roasted-unsalted-almonds-300g","title":"Australian Dry-Roasted Unsalted Almonds 300g","description":"\u003ch2\u003ePure Almond, Nothing Else\u003c\/h2\u003e\n\u003cp\u003ePremium Non-Pareil almonds grown in Australia, dry roasted slowly without oil or salt. The result: a deeper, richer almond flavour with a satisfying crunch — no greasy aftertaste, no hidden additives, just clean nutty goodness in every bite.\u003c\/p\u003e\n\n\u003ch3\u003eWhy You'll Love These\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-GMO Australian origin\u003c\/strong\u003e — sourced from trusted Australian growers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDry roasted, not oil roasted\u003c\/strong\u003e — slowly brings out the almond's natural sweetness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo salt, no oil, no additives\u003c\/strong\u003e — just whole almonds, the way nature made them\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreshness sealed in\u003c\/strong\u003e — every pack includes oxygen and moisture absorbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole-food snacking\u003c\/strong\u003e — naturally rich in protein, fibre, healthy fats, Vitamin E and magnesium\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eAlmonds. That is the entire list.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhat does \"dry roasted\" actually mean?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eIt means the almonds are roasted with heat alone — \u003cstrong\u003eno oil at all\u003c\/strong\u003e. Most roasted nuts on the market are tumbled through oil, which adds fat, dulls the flavour and leaves a greasy finish. Dry roasting takes longer and is less forgiving, but it draws out the almond's own sweetness instead of coating it. You can check this yourself: the ingredient list is one word long.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eAre these salted?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eNo. Zero salt, zero oil, zero additives. If you want a savoury version, our Sea-Salted Almonds are the same nut, seasoned with sea salt only.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhat is a Non-Pareil almond?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eNon-Pareil is the benchmark almond variety — smooth-skinned, evenly shaped and clean-tasting, with none of the bitterness you sometimes get from lesser varieties. It is the almond professional bakers and chocolatiers ask for by name.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eHow many almonds should I eat a day?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eA standard serve is about \u003cstrong\u003e30g — roughly 23 almonds\u003c\/strong\u003e, or a small handful. They are nutrient-dense and calorie-dense, so a handful goes a long way.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eAre almonds actually good for you?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eThey are naturally rich in Vitamin E, protein, dietary fibre, magnesium and monounsaturated fats. Because ours have no oil, salt or sugar added, you get the whole-food benefit with nothing else along for the ride.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eCan I use these for baking?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes — but remember they are \u003cstrong\u003ealready roasted\u003c\/strong\u003e. Add them late to cakes and cookies, or fold them in at the end, so they do not roast twice and turn bitter. For recipes that call for raw almonds, they will taste deeper and nuttier than the recipe expects, which is usually a good thing.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eHow should I store them?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eKeep them in an airtight container in a cool, dark place, away from sunlight. In Hong Kong's humidity, the fridge is your friend and will keep them crisp for longer. Every pack already contains an oxygen and moisture absorber — leave it in the bag.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhy do they taste stronger than supermarket almonds?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eTwo reasons. Dry roasting concentrates the almond's own flavour instead of masking it in oil, and there is no salt to sit on top of it. What you are tasting is the nut, undisguised.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eDo you deliver in Hong Kong?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes — \u003cstrong\u003efree local delivery on orders over HK$350\u003c\/strong\u003e.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003ch3\u003eAbout EAT REAL NUTS\u003c\/h3\u003e\n\u003cp\u003eEAT REAL NUTS is a Hong Kong premium nuts and pantry snack brand by Nutology Hong Kong, offering Australian dry-roasted nuts — almonds, pistachios, macadamias, cashews and mixed nuts — alongside organic Amazon Brazil nuts and Thai dried fruit.\u003c\/p\u003e","brand":"EAT REAL NUTS","offers":[{"title":"Default","offer_id":51531004281130,"sku":"NUT-ALM-DRU-300G","price":108.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/4235\/1914\/files\/eat-real-nuts-australian-dry-roasted-unsalted-almonds-300g-hong-kong.png?v=1783919347"},{"product_id":"australian-dry-roasted-salted-almonds-300g","title":"Australian Dry-Roasted Sea-Salted Almonds 300g","description":"\u003ch2\u003ePure Almond with a Touch of Salt\u003c\/h2\u003e\n\u003cp\u003ePremium Non-Pareil almonds grown in Australia, dry roasted slowly without oil, then lightly seasoned with sea salt. A perfect balance of natural nuttiness and savoury crunch.\u003c\/p\u003e\n\n\u003ch3\u003eWhy You'll Love These\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNon-GMO Australian origin\u003c\/strong\u003e — sourced from trusted Australian growers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDry roasted, not oil roasted\u003c\/strong\u003e — slowly brings out the almond's natural sweetness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSea salt only\u003c\/strong\u003e — no sugar, no MSG, no flavour enhancers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreshness sealed in\u003c\/strong\u003e — every pack includes oxygen and moisture absorbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWhole-food snacking\u003c\/strong\u003e — naturally rich in protein, fibre, healthy fats, Vitamin E and magnesium\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eAlmonds, sea salt. Nothing else.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eHow salty are they, really?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eLightly. We salt to bring the almond forward, not to bury it — \u003cstrong\u003e105mg of sodium per 50g serve\u003c\/strong\u003e, which is modest for a savoury snack. You should still taste almond first and salt second. If you want none at all, the Unsalted version is the identical nut.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhat kind of salt do you use?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003e\u003cstrong\u003eSea salt only.\u003c\/strong\u003e No sugar, no MSG, no yeast extract, no \"natural flavouring\". A lot of salted nuts on the market carry a seasoning blend that includes sugar and flavour enhancers to mask a dull nut. We do not need to mask this one.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhat does \"dry roasted\" actually mean?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eRoasted with heat alone — \u003cstrong\u003eno oil\u003c\/strong\u003e. Most roasted nuts are tumbled through oil, which adds fat and leaves a greasy finish. Dry roasting draws out the almond's own sweetness instead of coating it. Check the ingredient list: almonds and sea salt, full stop.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhat is a Non-Pareil almond?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eThe benchmark variety — smooth-skinned, evenly shaped, clean-tasting, with none of the bitterness of lesser almonds. It is what professional bakers and chocolatiers ask for by name.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eHow many should I eat a day?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eA standard serve is about \u003cstrong\u003e30g — roughly 23 almonds\u003c\/strong\u003e, or a small handful. Nutrient-dense and calorie-dense, so a handful goes a long way.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eSalted or unsalted — which should I choose?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eChoose \u003cstrong\u003esea-salted\u003c\/strong\u003e for snacking, with drinks, or on a cheese board. Choose \u003cstrong\u003eunsalted\u003c\/strong\u003e for baking, cooking, almond butter, or if you are watching sodium. Same almond, same roast — the only difference is the salt.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eHow should I store them?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eAirtight container, cool and dark, out of sunlight. In Hong Kong's humidity the fridge keeps them crisp for longer. Every pack contains an oxygen and moisture absorber — leave it in the bag.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eDo you deliver in Hong Kong?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes — \u003cstrong\u003efree local delivery on orders over HK$350\u003c\/strong\u003e.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003ch3\u003eAbout EAT REAL NUTS\u003c\/h3\u003e\n\u003cp\u003eEAT REAL NUTS is a Hong Kong premium nuts and pantry snack brand by Nutology Hong Kong, offering Australian dry-roasted nuts — almonds, pistachios, macadamias, cashews and mixed nuts — alongside organic Amazon Brazil nuts and Thai dried fruit.\u003c\/p\u003e","brand":"EAT REAL NUTS","offers":[{"title":"Default","offer_id":51531067130154,"sku":"NUT-ALM-DRS-300G","price":108.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/4235\/1914\/files\/eat-real-nuts-australian-dry-roasted-sea-salted-almonds-300g-hong-kong.png?v=1783919347"},{"product_id":"australian-roasted-unsalted-pistachios-300g","title":"Australian Roasted Unsalted Pistachios 300g","description":"\u003ch2\u003eRoasted Pistachios, Made in Australia\u003c\/h2\u003e\n\u003cp\u003ePremium pistachios, roasted in Australia to bring out their naturally sweet, buttery flavour. Lightly crunchy, beautifully fresh — no salt added.\u003c\/p\u003e\n\n\u003ch3\u003eWhy You'll Love These\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMade in Australia\u003c\/strong\u003e — roasted by master roasters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightly roasted, no oil\u003c\/strong\u003e — clean, fresh flavour\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo salt, no additives\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreshness sealed in\u003c\/strong\u003e — every pack includes oxygen and moisture absorbers\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eRich in plant protein, antioxidants and healthy fats\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003ePistachios. That is the whole list.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eAre these salted?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eNo. No salt, no oil, no additives — which is unusual for pistachios. Almost every pistachio sold in Hong Kong is heavily salted, because salt is cheap and it sells. Unsalted lets you taste what a pistachio actually is: sweet, buttery, faintly green.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhy are pistachios split open?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eThat split is not damage — it is \u003cstrong\u003eripeness\u003c\/strong\u003e. As the kernel grows it swells until it forces the shell apart from the inside. A pistachio that has not split is usually one that was picked before it was ready. The open shell is the fruit telling you it finished the job.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eAre pistachios good for you?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eThey are one of the highest-protein nuts there is — \u003cstrong\u003eabout 21g of protein per 100g\u003c\/strong\u003e — and rich in fibre, antioxidants and healthy fats. They are also one of the lowest-calorie nuts per serve. Ours have no oil, salt or sugar added, so nothing is working against that.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eHow many should I eat a day?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eA standard serve is about \u003cstrong\u003e30g\u003c\/strong\u003e — which for pistachios is a generous 45 to 50 kernels, more than most nuts give you for the same weight. Shelling them slows you down too, which is not a bad thing.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhy are pistachios green?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eChlorophyll and antioxidants — the same pigments that colour leaves. A deeper green usually means a riper, better-developed kernel. It is also why pistachio is used for colour in pastry and gelato without anything artificial being added.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eCan I use them in cooking?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes — unsalted is exactly what you want for cooking, which is half the reason to buy them this way. Crush them over roast fish or lamb, blitz them into a pesto, fold them through ice cream, or use them for baklava and pistachio cream. Salted pistachios would wreck all of that.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eHow should I store them?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eAirtight, cool and dark. In Hong Kong's humidity, the fridge keeps them crisp far longer — a soft pistachio is a sad thing. Each pack contains an oxygen and moisture absorber; leave it in the bag.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eDo you deliver in Hong Kong?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes — \u003cstrong\u003efree local delivery on orders over HK$350\u003c\/strong\u003e.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003ch3\u003eAbout EAT REAL NUTS\u003c\/h3\u003e\n\u003cp\u003eEAT REAL NUTS is a Hong Kong premium nuts and pantry snack brand by Nutology Hong Kong, offering Australian dry-roasted nuts — almonds, pistachios, macadamias, cashews and mixed nuts — alongside organic Amazon Brazil nuts and Thai dried fruit.\u003c\/p\u003e","brand":"EAT REAL NUTS","offers":[{"title":"Default","offer_id":51531068670250,"sku":"NUT-PIS-RU-300G","price":138.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/4235\/1914\/files\/eat-real-nuts-australian-roasted-unsalted-pistachios-300g-hong-kong.png?v=1783919348"},{"product_id":"australian-premium-6-nut-mix-unsalted-300g","title":"Australian Premium 6-Nut Mix Unsalted 300g","description":"\u003ch2\u003eSix Nuts, One Roast — Small-Batch Roasted, Unsalted\u003c\/h2\u003e\n\u003cp\u003eA connoisseur's blend of six premium nuts: almonds, cashews, hazelnuts, macadamias, Brazil nuts and walnuts. Roasted in Australia in small batches, with no salt added — built for entertaining, grazing boards, and the handful you take standing at the kitchen counter.\u003c\/p\u003e\n\n\u003ch3\u003eWhy You'll Love These\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix-nut premium blend\u003c\/strong\u003e — variety in every handful, and no two mouthfuls the same\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoasted in Australia\u003c\/strong\u003e in small batches by master roasters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo salt added\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreshness sealed in\u003c\/strong\u003e — every pack includes oxygen and moisture absorbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally rich in healthy fats, protein, fibre and minerals\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eAlmonds, cashews, hazelnuts, macadamias, Brazil nuts, walnuts, canola oil.\u003c\/p\u003e\n\n\u003ch3\u003eCountry of Origin\u003c\/h3\u003e\n\u003cp\u003eMade in Australia from local and imported ingredients.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eIs this mix dry roasted, like your almonds?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003e\u003cstrong\u003eNo — and we would rather tell you straight.\u003c\/strong\u003e Our single-variety nuts (almonds, macadamias, pistachios) are dry roasted with no oil at all. This mix is \u003cstrong\u003esmall-batch roasted in canola oil\u003c\/strong\u003e, and the oil is listed in the ingredients.\u003c\/p\u003e\n\u003cp\u003eHere is the honest reason. Six different nuts means six different sizes, densities and moisture levels. Dry roast them together and the thin walnuts scorch while the dense macadamias are still raw in the middle. A light oil roast carries heat evenly across the whole batch, so every nut in the handful is properly roasted instead of half of them being sacrificed. If you want a genuinely oil-free nut, buy our dry-roasted almonds, macadamias or pistachios.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhich six nuts are in it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eAlmonds, cashews, hazelnuts, macadamias, Brazil nuts and walnuts. No peanuts — peanuts are a legume and are what cheap mixes use as filler. There is no filler in this bag.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhy is a mix better than a single nut?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eDifferent nuts carry different nutrients — walnuts bring omega-3, Brazil nuts bring selenium, almonds bring Vitamin E, macadamias bring monounsaturated fat. One handful of six nuts covers ground that one handful of one nut cannot. It is also simply more interesting to eat.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eIs this salted?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eNo. This is the unsalted mix. If you want the salted version for entertaining, we make the same six-nut blend with sea salt.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eHow much should I eat a day?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eA standard serve is about \u003cstrong\u003e30g\u003c\/strong\u003e — a small handful. Nut mixes are dangerously easy to eat by the bowlful, so it helps to pour a serve out rather than eat from the bag.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eDoes it contain peanuts?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eNo peanuts are used in this blend. It does of course contain \u003cstrong\u003etree nuts\u003c\/strong\u003e — six of them — so it is not suitable for anyone with a tree nut allergy.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eHow should I store it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eAirtight, cool and dark. Because the mix includes very high-oil nuts (macadamia, Brazil, walnut), it will go rancid faster than a lean nut if it is left warm — in Hong Kong's humidity, the fridge is worth it. Each pack contains an oxygen and moisture absorber; leave it in the bag.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eDo you deliver in Hong Kong?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes — \u003cstrong\u003efree local delivery on orders over HK$350\u003c\/strong\u003e.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003ch3\u003eAbout EAT REAL NUTS\u003c\/h3\u003e\n\u003cp\u003eEAT REAL NUTS is a Hong Kong premium nuts and pantry snack brand by Nutology Hong Kong, offering Australian nuts — almonds, pistachios, macadamias, cashews and mixed nuts — alongside organic Amazon Brazil nuts and Thai dried fruit.\u003c\/p\u003e","brand":"EAT REAL NUTS","offers":[{"title":"Default","offer_id":51531078861098,"sku":"NUT-MIX-RU-300G","price":148.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/4235\/1914\/files\/eat-real-nuts-australian-premium-6-nut-mix-unsalted-300g-hong-kong.png?v=1783919348"},{"product_id":"australian-premium-6-nut-mix-salted-300g","title":"Australian Premium 6-Nut Mix Sea-Salted 300g","description":"\u003ch2\u003eSix Nuts, One Roast — Small-Batch Roasted, Sea-Salted\u003c\/h2\u003e\n\u003cp\u003eA connoisseur's blend of six premium nuts: almonds, cashews, hazelnuts, macadamias, Brazil nuts and walnuts. Roasted in Australia in small batches and lightly salted — the bowl that disappears first at a party.\u003c\/p\u003e\n\n\u003ch3\u003eWhy You'll Love These\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSix-nut premium blend\u003c\/strong\u003e — variety in every handful, and no two mouthfuls the same\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoasted in Australia\u003c\/strong\u003e in small batches by master roasters\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLightly salted\u003c\/strong\u003e — just enough to lift the nuts, not bury them\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFreshness sealed in\u003c\/strong\u003e — every pack includes oxygen and moisture absorbers\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally rich in healthy fats, protein, fibre and minerals\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eAlmonds, cashews, hazelnuts, macadamias, walnuts, Brazil nuts, canola oil, salt.\u003c\/p\u003e\n\n\u003ch3\u003eCountry of Origin\u003c\/h3\u003e\n\u003cp\u003eMade in Australia from local and imported ingredients.\u003c\/p\u003e\n\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eIs this mix dry roasted, like your almonds?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003e\u003cstrong\u003eNo — and we would rather tell you straight.\u003c\/strong\u003e Our single-variety nuts (almonds, macadamias, pistachios) are dry roasted with no oil at all. This mix is \u003cstrong\u003esmall-batch roasted in canola oil\u003c\/strong\u003e, and the oil is listed in the ingredients.\u003c\/p\u003e\n\u003cp\u003eThe honest reason: six different nuts means six different sizes, densities and moisture levels. Dry roast them together and the thin walnuts scorch while the dense macadamias are still raw inside. A light oil roast carries heat evenly across the batch, so every nut in the handful is properly roasted instead of half of them being sacrificed. If you want a genuinely oil-free nut, buy our dry-roasted almonds, macadamias or pistachios.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eHow salty is it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eLightly — \u003cstrong\u003e233mg of sodium per 50g serve\u003c\/strong\u003e. Enough to lift six different nuts and make them taste like one thing, not enough to drown any of them. If you are watching sodium, or cooking with them, take the unsalted version instead.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhich six nuts are in it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eAlmonds, cashews, hazelnuts, macadamias, Brazil nuts and walnuts. \u003cstrong\u003eNo peanuts.\u003c\/strong\u003e Peanuts are a legume, and they are what cheap party mixes use as filler. There is no filler in this bag.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhy is a mix better than a single nut?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eDifferent nuts carry different nutrients — walnuts bring omega-3, Brazil nuts bring selenium, almonds bring Vitamin E, macadamias bring monounsaturated fat. One handful of six covers ground that one handful of one cannot. It is also simply more interesting to eat.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eDoes it contain peanuts?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eNo peanuts are used. It does contain \u003cstrong\u003etree nuts\u003c\/strong\u003e — six of them — so it is not suitable for anyone with a tree nut allergy.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eWhat should I serve it with?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eIt is built for a drinks table. The salt makes it work with beer, whisky and dry white wine, and it holds its own on a cheese board next to a hard cheddar or a blue. Put it out in a shallow bowl, not a deep one — people eat more from a bowl they can see the bottom of.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eHow should I store it?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eAirtight, cool and dark. The mix contains very high-oil nuts (macadamia, Brazil, walnut), which go rancid faster than lean nuts if left warm — in Hong Kong's humidity, the fridge is worth it. Each pack has an oxygen and moisture absorber; leave it in the bag.\u003c\/p\u003e\u003c\/details\u003e\n\u003cdetails\u003e\u003csummary\u003e\u003cstrong\u003eDo you deliver in Hong Kong?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes — \u003cstrong\u003efree local delivery on orders over HK$350\u003c\/strong\u003e.\u003c\/p\u003e\u003c\/details\u003e\n\n\u003ch3\u003eAbout EAT REAL NUTS\u003c\/h3\u003e\n\u003cp\u003eEAT REAL NUTS is a Hong Kong premium nuts and pantry snack brand by Nutology Hong Kong, offering Australian nuts — almonds, pistachios, macadamias, cashews and mixed nuts — alongside organic Amazon Brazil nuts and Thai dried fruit.\u003c\/p\u003e","brand":"EAT REAL NUTS","offers":[{"title":"Default","offer_id":51531079156010,"sku":"NUT-MIX-RS-300G","price":148.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/4235\/1914\/files\/eat-real-nuts-australian-premium-6-nut-mix-sea-salted-300g-hong-kong.png?v=1783919348"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0964\/4235\/1914\/collections\/eat-real-nuts-australian-roasted-unsalted-pistachios-300g-hong-kong.png?v=1783920313","url":"https:\/\/nutology.life\/collections\/high-protein-snack.oembed","provider":"EAT REAL NUTS - NUTOLOGY","version":"1.0","type":"link"}