Quick answer: Yes — macadamias are good for you in moderation. They are the highest nut in heart-friendly monounsaturated fat, naturally low in carbs (making them keto-friendly) and lower in protein (~8g per 100g). Because they are calorie-dense, a 30g handful a day is a sensible amount.
Macadamia nutrition (per 100g)
- Protein: ~8g
- Highest monounsaturated fat of any nut
- Low net carbs — keto-friendly
- Manganese, thiamine, healthy minerals
Benefits
- Heart-friendly fats similar to those in olive oil.
- Low-carb — a favourite for keto and low-sugar diets.
- Rich, buttery taste that satisfies on a small portion.
How many a day?
About 30g (10-12 macadamias) per day fits most diets. They are calorie-dense, so keep portions in check.
FAQ
Are macadamias high in protein?
No — they are lower in protein but highest in healthy monounsaturated fat.
Are macadamias keto?
Yes — they are one of the most keto-friendly nuts thanks to their low carb content.
Try them: Shop macadamias or browse all nuts. Subscribe & save 5%, free local delivery over HK$350.