Quick answer: Yes, most nuts are keto-friendly. Macadamias, pecans and Brazil nuts are the lowest in net carbs and highest in fat, making them ideal for keto. Cashews are the highest-carb nut, so keep portions small. A 30g serving keeps you comfortably within keto limits.
Nuts ranked by keto-friendliness (net carbs / 100g)
| Nut | Net carbs | Keto rating |
|---|---|---|
| Macadamias | ~5g | Best |
| Pecans | ~4g | Best |
| Brazil nuts | ~4g | Best |
| Almonds | ~9g | Good |
| Pistachios | ~18g | Moderate |
| Cashews | ~27g | Limit |
How to snack keto on nuts
- Default to macadamias and pecans.
- Stick to ~30g servings to keep carbs and calories in range.
- Choose unsalted or sea-salted, never sugar-coated.
FAQ
What is the best keto nut?
Macadamias — lowest net carbs and highest healthy fat.
Can I eat cashews on keto?
In small amounts. Cashews are the highest-carb nut, so watch the portion.
Go keto: Macadamias & pecans, or all nuts. Subscribe & save 5%, free local delivery over HK$350.